4 Tips to Regain Serenity and Avoid Anxiety

People have different ways to cope with stress and anxiety, and only in severe conditions, some resort to the use of prescription drugs. Simple change in lifestyle and perspective towards many situations can be the most effective and side-effects-free method.
You can start by following these suggestions:

1. Slow down your rhythm of life:

If you feel stressed because you are overworked, your should consider cutting back on your obligations and duties whenever possible. Sometimes, less is more…. Of course, it is easier said than done because you are responsible for completing multiple tasks on daily basis and today’s environment can be fast paced and very demanding but you will probably have some pleasant surprises if you take a closer look at your schedule. Certain tasks such as attending a meeting, having a dinner with business associates, and some other activities are not always the highest priorities depending on your situation. Try to delegate some of those simple and time-consuming tasks to someone else you trust so you can lighten up your load. Another good thing is to set more realistic goals in life. If making a million dollar next year seems too difficult, lower your target so you can still enjoy the pleasures of life without the pressure of reaching the unattainable.

2. Reconcile your professional, social and personal life

It can be challenging to find the balance between work, your social life, family engagements without forgetting yourself. Making connections and strengthening a friendly relationship with people you know. Spending more times being surrounded by friends, family, co-workers, and people in your community can have positive effects on mental well-being and improve your ability to cope with stressful situations. Meanwhile, it is easy to be caught in a spiral and commit to so many things that you have no more time for yourself. Remember to respect yourself by saying no when necessary, so you can do something you really enjoy and helps you relax. Take up a reasonable (it doesn’t have to be expensive) hobby such as gardening, painting, music, carpentry, do-it-yourself crafts, movies, or anything else that does not require you to put a lot of efforts. Go for a walk, take a massage or read a book… When you are doing something you can enjoy, your mind becomes more relaxed.

3. Stop comparing yourself to others

Believe it or not, one of the easiest ways to feel bad is to start comparing yourself unfavourably to other people. Comparing your accomplishments with others’ is a losing battle. There is always someone out there who is more successful, makes higher accomplishments, has more wealth, and seems to enjoy life better than you do. Every individual has a unique ability, and that is why you are important in your community or office. When you feel bad, remember that there are also people who are less fortunate than you are, and that should make you more grateful. A study from the University of Houston linked social comparison on social medias such as Facebook to depressive symptoms.

4. Introduce simple changes in  your lifestyle

“if you continue doing what you used to do, you will continue getting what you use to get”. If your lifestyle is making you experience stress and anxiety, it may be time to reflect on what is not working for you and make some changes. If you are not very active, introduce some physical exercise as simple as walking or simple yoga that helps you relax, you can make the time for 5 minutes meditation, relaxation or breathing exercise. Journaling and reflecting on yourself may help put things in perspective and express your emotions.

We’ve selected a range of supplements:

• Made of 100% natural active ingredients
• Completely bioavailable and biocompatible
• In “Controlled release” microgranules form to ensure prolonged effectiveness and targeted action in the body

Your Vitality Store doesn’t intend to diagnose, always assess your health requirements by seeing a professional medical practitioner.

Related articles:

Stress & Anxiety, do you know the difference?

Images Credit: Depositphotos
Sources:
Ballard CG, O’Brien JT, et al. Aromatherapy as a safe and effective treatment for the management of agitation in severe dementia: the results of a double-blind, placebo-controlled trial with Melissa.
Amsterdam JD1, Li Y, Soeller I, Rockwell K, Mao JJ, Shults J., A randomized, double-blind, placebo-controlled trial of oral Matricaria recutita (chamomile) extract therapy for generalized anxiety disorder. Depression Research Unit, University Science Center.
Hanus M1, Lafon J, Mathieu M, Double-blind, randomised, placebo-controlled study to evaluate the efficacy and safety of a fixed
combination containing two plant extracts (Crataegus oxyacantha and Eschscholtzia californica) and magnesium in mild-to-moderate anxiety disorders.
Étude sur l’Eschscholtzia californica menée par l’équipe du Laboratoire de Pharmacognosie de l’université de Metz .
9. Brzezinski A, Vangel MG, et al. Effects of exogenous melatonin on sleep: a meta-analysis. Sleep Med Rev. 2005 Feb;9(1):41-50.10. Buscemi N, Vandermeer B, et al. The efficacy and safety of exogenous melatonin for primary sleep disorders. A meta-analysis. J Gen Intern Med. 2005 Dec;20(12):1151-8.
42. Jansen S, Forbes D, Duncan V, Morgan D, Malouf R. Melatonin for the treatment of dementia.Cochrane Database Syst Rev. 2011;(1):CD003802. Résumé www2.cochrane.org
Detanico BC 1 , Piato AL , Freitas JJ , Lhullier FL , Hidalgo MP , Caumo W , Elisabetsky E .Antidepressant-like effects of melatonin in the mouse chronic mild stress model. Eur J Pharmacol 2009 1 avril; 607 (1-3): 121-5. doi: 10.1016 / j.ejphar.2009.02.037. Epub 2009 le 26 février.
35. The use of exogenous melatonin in delayed sleep phase disorder: a meta-analysis. van Geijlswijk IM, Korzilius HP, Smits MG. Sleep. 2010 Dec;33(12):1605-14.
12. Effect of melatonin administration on sleep, behavioral disorders and hypnotic drug discontinuation in the elderly: a randomized, double-blind, placebo-controlled study. Garzón C, Guerrero JM, et al. Aging Clin Exp Res. 2009 Feb;21(1):38-42.
Mcllwain H. Adenosine in neurohumoral · and regulatory roles in the brain. ln : Genazzani E, Herken H, eds. Central Nervous System – Studies on metabolic regulation and Junction. Berlin : Springer Verlag, 1973 : 3-11.
Harms HH, Wardeh G, Mulder AH. Effects of adenosine on depolarization induced release of various radiolabeled neurotransmitters from slices of rat corpus striatum. Neuroplw.muJCology 1979 ; 18 : 577-80.
Harms HH, Wardeh G, Mulder AH. Effects of adenosine on depolarization induced release of various radiolabeled neurotransmitters from slices of rat corpus striatum. Neuroplw.muJCology. 1979 ; 18 : 577-80.
Berne RM, Rubio R, Curnish RR. Release of adenosine from ischemie brain. Effect of cerebral vascular resistance and incorporation into cerebral adenine nucleotides. Circ Res 1974- ; 35 : 262-71.
Maitre M, Ciesielski L, Lehmann A, Kempf E, Mandel P. Protective effect of adenosine and nicotinamide against audiogenic seizure. Biochem Plw.muJCol 1974 ; 23 : 2807-16.
Jones P, Bachelard HS, Studies on amino acid metabolism in the brain using 15N-labeled precursors.