Travel with Serenity Travelling by plane is often the occasion for inconveniences such as heavy legs, jet lags… well known to all. Here are a few tips to help you travel with serenity and avoid those inconveniences. 1- Manage the side...
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Menopause does not happen suddenly. It is preceded by a more or less long period called perimenopause. These few years of menstrual irregularities precede the definitive cessation of menstruation. During this period, the production of sex...
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A more and more sedentary lifestyle, bad eating habits, stress, sleep deficiency, tobacco, depression… so many causes that may affect our vitality and quality of life. Practising sports is stacking the odds in our favour by ensuring better...
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70% of the human body is made up of water. The body tends to hang on to that water if the hydration level is not balanced, and buildup an excess of fluid in the circulatory system, body tissues, or cavities in the body. This is what we call...
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Sleep is important. Then again, you already knew that. Your Vitality Store even gave you eight pieces of advice for better sleep and as we mentioned, you ought to control light exposure, tune in your body clock, eat well, relax your mind, turn...
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The beginning of the year is always the time decisions are made. Starting a detox and slimming programme could be one of them. Here are our tips to prepare your body for your weight loss with a Detox to flush toxins out and make your slimness...
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Stress and anxiety – the bane of modern life Our lives today have become more complex: faster paced, excessive workloads, the continual search for perfection, obsession with competition, difficulty in striking a work/life balance, lifestyle...
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Self-care can take many forms such as journaling, meditation, or exercise. The goal is to deliberately spend some time to nurture yourself. Research has shown that self-care offers numerous benefits. You can learn more about why self-care matters...
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Resist the change of rhythm and protect your respiratory tract The cold, the bad weather, the lack of light, the change of rhythm, harm the body. So if you haven’t boosted your immune system enough, colds, coughs and other respiratory...
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In a previous article “Omega 3 the new way for Cardiovascular Prevention” we talked about the most important Omega 3 and their role in cardiovascular prevention. Here you will know more about the benefits of EPA and DHA. EPA and DHA are...
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The results of a research consortium published on June 27, 2016 in an American journal shows that the consumption of Omega 3 acids is directly linked to a 10% reduction in the risk of dying from heart attack (1). As early as the 1970s, two Danish...
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Irritable Bowel Syndrome (IBS), a very uncomfortable disorder, is known to affect about 20% of the population of Western countries. These figures are far below the reality, since many (especially women who are most affected) admit to suffering...
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