Losing weight, the big topic of today’s modern world! With countless weight loss programs and thousands of advice on how to lose weight fast (intermittent fasting, keto, cabbage soup, sleeve…) available, there is still no magic...
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Scientific name: Melissa officinalis Other names: Lemon Balm, balm Mint Part used: Leaves Origins & Properties Lemon Balm is native to south-central Europe, North Africa, the Mediterranean region, and Central Asia. The plant grows up to two...
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What are Polyphenols? Polyphenols are phytonutrients that can be found in certain plant foods such as fruits, vegetables, herbs, spices and seeds. These micronutrients give the plants their specific dark red, purple or blue, vivid colors and...
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Scientific name: Ascophyllum nodosum Other names: Brown Seaweed, Norwegian kelp Part used: Thallus Origins & Properties A common large brown seaweed, dominant on sheltered rocky shores. The species has long strap like fronds with large...
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Blueberry, also called bilberry, is rich in vitamin C, but also provides iron, magnesium, potassium and phosphorus. It has a record amount of flavonoids (polyphenols) with thinning, anti-cancer and antioxidant properties. Besides other phenolic...
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Scientific name: Ananas Sativa Other names: Ananas comosus, Pineapple Part used: Fruit Origins & Properties Ananas is a genus of plants in the Bromeliad family, native to South America and Central America. Pineapples contain vitamin C, folic...
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Scientific name: Thea sinensis, Camellia sinensis Part used: Leaves Origins & Properties Tea originated in China, probably near the Yunnan/Vietnam border. Cultivation of the plant then spread through China and into Taiwan and Japan. Camellia...
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Scientific name: Fucus Vesiculosus Other names: Kelp, Bladderwrack, bladder fucus Part used: Thallus Origins & Properties It lives on rocks, cliffs, beaches of the Atlantic and Mediterranean colder waters. It can take several days out of...
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Scientific name: Vaccinium myrtillus Other names: Airelle – Dyeberry – Bilberry Part used: Leaves, Fruit Origins & Properties The blueberry, also known as bilberry plant, is a low-growing shrub native to northern Europe, but is...
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Immunity is the adaptive capacity of our organism to have an adequate response to fight an aggression from external pathogens, fight an infection or a disease with the purpose to maintain optimum health. We are born with an immunity “capital”...
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Scientific name: Borago Officinalis L Origins & Properties Borage is a beautiful flowering plant that grows in the wild in the Mediterranean. It is cultivated and used widely throughout Europe for its healing properties and for a nice...
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Scientific name: Panax ginseng Other names: Asian Ginseng, Chinese Ginseng, Guigai Part used: Roots Origins & Properties Asian ginseng grows in northern China, Korea, and Russia; its close relative. Dried, unprocessed ginseng root is called...
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