Sleep is important. Then again, you already knew that. Your Vitality Store even gave you eight pieces of advice for better sleep and as we mentioned, you ought to control light exposure, tune in your body clock, eat well, relax your mind, turn...
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The beginning of the year is always the time decisions are made. Starting a detox and slimming programme could be one of them. Here are our tips to prepare your body for your weight loss with a Detox to flush toxins out and make your slimness...
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Stress and anxiety – the bane of modern life Our lives today have become more complex: faster paced, excessive workloads, the continual search for perfection, obsession with competition, difficulty in striking a work/life balance, lifestyle...
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Self-care can take many forms such as journaling, meditation, or exercise. The goal is to deliberately spend some time to nurture yourself. Research has shown that self-care offers numerous benefits. You can learn more about why self-care matters...
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Resist the change of rhythm and protect your respiratory tract The cold, the bad weather, the lack of light, the change of rhythm, harm the body. So if you haven’t boosted your immune system enough, colds, coughs and other respiratory...
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In a previous article “Omega 3 the new way for Cardiovascular Prevention” we talked about the most important Omega 3 and their role in cardiovascular prevention. Here you will know more about the benefits of EPA and DHA. EPA and DHA are...
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The results of a research consortium published on June 27, 2016 in an American journal shows that the consumption of Omega 3 acids is directly linked to a 10% reduction in the risk of dying from heart attack (1). As early as the 1970s, two Danish...
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Irritable Bowel Syndrome (IBS), a very uncomfortable disorder, is known to affect about 20% of the population of Western countries. These figures are far below the reality, since many (especially women who are most affected) admit to suffering...
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Allergies are becoming more frequent in our society. In Europe, no less than one in three people is affected and one out of two is respiratory linked. Allergic rhinitis or “hay fever” or “Pollinosis” alone affects 20 to...
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The benefits of Omega-3 in the development of brain functions in early childhood and the impact on memory in adulthood have been deciphered in many studies. In particular, it has been shown that the richer the neuron is in DHA or (docosahexaenoic...
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Tune-in your Body Clock Try to go to sleep and get up at the same time every day Control Light Exposure Get as much natural sunlight as possible as it has a direct and crucial impact on the circadian cycle otherwise called the body call. Eat Well...
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Melatonin, also called the “sleep hormone ” is produced by the pineal gland at dusk. Melatonin thus plays a fundamental role in regulating our body clock as is responsible for the sleep / wake cycle. The pineal gland is sensitive to...
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