Tips to travel with serenity

Tips to travel with serenity

Travel with Serenity Travelling by plane is often the occasion for inconveniences such as heavy legs, jet lags… well known to all. Here are a few  tips to help you travel with serenity and avoid those inconveniences. 1- Manage the side...

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How to relieve water retention?

How to relieve water retention?

70% of the human body is made up of water. The body tends to hang on to that water if the hydration level is not balanced, and buildup an excess of fluid in the circulatory system, body tissues, or cavities in the body. This is what we call...

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How to manage stress?

How to manage stress?

Stress and anxiety – the bane of modern life Our lives today have become more complex: faster paced, excessive workloads, the continual search for perfection, obsession with competition, difficulty in striking a work/life balance, lifestyle...

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Soothe your respiratory tract

Soothe your respiratory tract

Resist the change of rhythm and protect your respiratory tract The cold, the bad weather, the lack of light, the change of rhythm, harm the body. So if you haven’t boosted your immune system enough, colds, coughs and other respiratory...

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