Blueberry, also called bilberry, is rich in vitamin C, but also provides iron, magnesium, potassium and phosphorus. It has a record amount of flavonoids (polyphenols) with thinning, anti-cancer and antioxidant properties. Besides other phenolic...
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As we discussed in last week’s article, poor sleep has a negative impact on our immune system as it affects the capacity of immune cells to operate properly. One of the reasons for lack of good and restorative sleep is stress. Stress is a...
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Sleep is a natural restorative process, it is essential for the body and allows it to get rest and prepare itself for the next day, but mostly sleep gives the opportunity to your cells to rejuvenate and to your brain a chance to sort things out...
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The virtues of plants and natural remedies are no longer to be proven and hundreds of years ago our ancestors used products from nature to heal themselves. Plants are known to have all sorts of properties, from calming to stimulating digestion...
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Without air, we cannot live… the lungs are vital organs that play an essential role to keep us alive by providing the necessary oxygen for our cells and our brain to perform. This would be the ultimate reason why supporting and maintaining a...
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Water is your best friend – Roughly 60% of our body is made of water – Drinking water is essential to your health but also to prevent the side effects of dehydration. We should consume at least 8 glasses of water in a day to maintain...
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The role of the gut is not limited to the digestion of food and absorption of nutriment, it is the central element of our immune system. It hosts the microbiome, an ecosystem composed of millions of microbes and bacteria, often called the...
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To function properly our body needs macronutrients in the form of proteins, carbohydrates, fat, vitamins as well as micronutrients such as minerals and vitamins. These elements allow our cells to thrive and our organism to have the necessary...
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Immunity is the adaptive capacity of our organism to have an adequate response to fight an aggression from external pathogens, fight an infection or a disease with the purpose to maintain optimum health. We are born with an immunity “capital”...
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A complete range for a global, deep and targeted action on skin The actions of PhytoVitality 100% natural active ingredients, using quality titrated, dry extracts. Sequential formulations for a synergistic action of the components, restoring...
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You best ally is Activa Well Being Detox, a complex made of algae! Star of all detox, algae own powerful natural active ingredients capable of purifying and detoxifying your body, tired from excesses after the holidays. They promote elimination...
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Boost your microbiota, the key for a good immune system The role of more than 100,000 billion bacteria of 400 different species, living in our intestines, is not limited to the assimilation of nutrients and the elimination of waste. It extends to...
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