Boost your microbiota, the key for a good immune system The role of more than 100,000 billion bacteria of 400 different species, living in our intestines, is not limited to the assimilation of nutrients and the elimination of waste. It extends to...
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After a physical performance, it is important to supply all elements necessary for proper recovery in order to reboot the system after important oxidation, compensate the loss of nutrients, restore optimal communication between the cells and...
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Spirulina, microscopic spiral-shaped algae, is one of the oldest life forms on our planet. More precisely, it belongs to the “family” of cyanobacteria, which, thanks to photonic energy, transforms carbon dioxide into the organic...
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According to the World Health Organization, nearly 5 million people worldwide die from stroke each year and 15 million suffer non-fatal strokes. Commonly called “strokes”, it is the third leading cause of death after cancer and...
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Travel with Serenity Travelling by plane is often the occasion for inconveniences such as heavy legs, jet lags… well known to all. Here are a few tips to help you travel with serenity and avoid those inconveniences. 1- Manage the side...
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Menopause does not happen suddenly. It is preceded by a more or less long period called perimenopause. These few years of menstrual irregularities precede the definitive cessation of menstruation. During this period, the production of sex...
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A more and more sedentary lifestyle, bad eating habits, stress, sleep deficiency, tobacco, depression… so many causes that may affect our vitality and quality of life. Practising sports is stacking the odds in our favour by ensuring better...
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70% of the human body is made up of water. The body tends to hang on to that water if the hydration level is not balanced, and buildup an excess of fluid in the circulatory system, body tissues, or cavities in the body. This is what we call...
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Sleep is important. Then again, you already knew that. Your Vitality Store even gave you eight pieces of advice for better sleep and as we mentioned, you ought to control light exposure, tune in your body clock, eat well, relax your mind, turn...
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The beginning of the year is always the time decisions are made. Starting a detox and slimming programme could be one of them. Here are our tips to prepare your body for your weight loss with a Detox to flush toxins out and make your slimness...
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Stress and anxiety – the bane of modern life Our lives today have become more complex: faster paced, excessive workloads, the continual search for perfection, obsession with competition, difficulty in striking a work/life balance, lifestyle...
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Self-care can take many forms such as journaling, meditation, or exercise. The goal is to deliberately spend some time to nurture yourself. Research has shown that self-care offers numerous benefits. You can learn more about why self-care matters...
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