Now that you know the major contributing factors to weight gain and factors that inhibit weight loss, it’s time to begin your journey to your ideal weight with the help of the following methods: 1- Reestablish Your Sleep Circadian Rhythm...
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Olive leaf is available as an extract in concentrated form and has been used for medicinal purposes such as for the treatment of malaria it at the beginning of the 20 century. Here are some proven benefits of olive leaf: 1- Cardiovascular...
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Who has not suffered from gastritis at some point? Gastritis is believed to affect about half of people worldwide[1]. Most of these people therefore resort, several times a year, to solutions which often does not prevent recurrences. Acute or...
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The olive plant is abundant in health benefits; from the fruit oil, to the extract from its leaves. This is not a new concept and it has been known for ancient times. Here are 8 top benefits of olive leaf for Health & Beauty: 1- Protective...
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Instead of using synthetic prescription drugs and chemical substances, you may want to consider using natural remedies or herbs, used for thousands of years in alternative health for their therapeutic properties. Here is a list of plants that can...
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Many of us assume that, if we don’t have an illness, we must be well. But if someone is bored, depressed, stressed or simply unhappy with their life, are they truly well? I know from personal experience that over time, negative emotional states...
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Overeating is a part of the festive season, which goes on for a good part of December and carries over into January as well. From heavy meals and too much alcohol to the stress of not sleeping enough or planning a party for 25 guests, these are...
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Excesses during the festive season, a heavy meal, too much alcohol, unhealthy eating habits or stress are numerous factors that can trigger digestive issues and bloating. Our gastrointestinal system reacts very quickly to any form of excess and...
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Let’s set the scene. Imagine yourself walking into a beautifully lit room, setup with yoga mats, blocks, bolster and eye pillows with a scent burning in the corner of the room. A calming scent fills your lungs while you take your spot and ground...
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“Early to bed, and early to rise, makes a man healthy and wise” 1- Do not neglect your sleep “ Early to bed, and early to rise, makes a man healthy and wise” Quite correctly said by Benjamin Franklin, between 10 pm to 2 am the body detoxifies and...
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Detoxification, for many, is a synonym to starvation. In reality, it is the process of cleansing the toxins from one’s body either through proper dieting or through necessary external substances. Detoxification is Not about Starvation...
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Preventing aching joints is as easy as using some natural solutions. Understand how they happen, and how you can quickly and effectively revitalise them. If you have faced joint pain or injuries, you will know that being out of action even for a...
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