As we discussed in last week’s article, poor sleep has a negative impact on our immune system as it affects the capacity of immune cells to operate properly. One of the reasons for lack of good and restorative sleep is…
Sleep is a natural restorative process, it is essential for the body and allows it to get rest and prepare itself for the next day, but mostly sleep gives the opportunity to your cells to rejuvenate and to your brain…
The virtues of plants and natural remedies are no longer to be proven, and hundreds of years ago, our ancestors used products from nature to heal themselves. Plants are known to have all sorts of properties, from calming to stimulating…
Without air, we cannot live… the lungs are vital organs that play an essential role to keep us alive by providing the necessary oxygen for our cells and our brain to perform. This would be the ultimate reason why supporting and…
Roughly 60% of our body is made of water. Drinking water is essential to your health but also to prevent the side effects of dehydration. We should consume at least 8 glasses of water in a day to maintain the…
The role of the gut is not limited to the digestion of food and absorption of nutriment, it is the central element of our immune system. It hosts the microbiome, an ecosystem composed of millions of microbes and bacteria, often…
