Anxiety disorders are the world’s most common mental disorders, affecting 301 million people in 2019. More women are affected by anxiety & stress disorders than men. Here are the 4 signs of stress and anxiety: Difficulty Concentrating Anxiety & Stress can zap…
Melatonin, also called the “sleep hormone ”, is produced by the pineal gland at dusk when light diminishes. It plays a fundamental role in regulating our body clock as it is responsible for the sleep/wake cycle. The Suprachiasmatic Nucleus (SN)…
Jet lag is a temporary sleep disorder that can occur when you travel across multiple time zones, disrupting your body’s natural sleep-wake cycle or circadian rhythm. Symptoms of jet lag can include fatigue, insomnia, difficulty concentrating, and gastrointestinal issues. Jet…
Melatonin also called the “sleep hormone ”, is produced by the pineal gland at dusk. It plays a fundamental role in regulating our body clock as is responsible for the sleep/wake cycle. The Suprachiasmatic Nucleus (SN) is a receptor in…
Contraindications Because of the risk of drowsiness, loss of alertness, or balance, it is recommended not to drive a vehicle for 4 or 5 hours after taking melatonin. Melatonin should not be taken by people suffering from inflammatory or auto-immune…
