Immunity 101 – 🍊 Nutrition: vitamins and nutrients 🌿

To function properly our body needs macronutrients in the form of proteins, carbohydrates, fat, vitamins as well as micronutrients such as minerals and vitamins. These elements allow our cells to thrive and our organism to have the necessary resources to perform essential functions to maintain good health and have the energy required to get us through our daily activities. 

These nutrients are generally provided through the food we eat and the water we drink. 

Immunity is part of one of these essential physiological processes that our body needs to sustain continuously. Immunity goes from maintaining the integrity of our defence barrier in our microbiome to protect us from external aggression to sustaining cellular communication so accurate signalling can activate the defence mechanism and start the healing process. If our body is depleted from those essential nutrients it can’t operate these steps properly. Today, with modern farming practices, extensive use of pesticides,  and change in dietary habits, our food is depleted of a lot of those essential vitamins and minerals and supplementation is required.

 

Essential micronutriments & supplements to help you boost your defences

 

Vitamin C 
A powerful component that our body cannot produce and that supports natural defences, helps repair and grow healthy tissues and increase other nutrients absorption among all its amazing benefits. 

 

 

Spirulina
A microalgae packed with more than 100 nutrients and proteins. An excellent way to cover the essential micronutrients our bodies need to be strong and fight external aggressions at the moment. 

 

Author Valérie Marin
– Health and Nutrition Coach –

Valerie is a certified health and nutrition coach. She helps and motivates her clients to make healthy lifestyle choices and engage sustainable changes that make them feel their best. Valerie is certified from the Institute of Integrative Nutrition, with a speciality in hormone and gut health.
www.purevitalitync.com

 

We’ve selected a range of supplements:

• Made of 100% natural active ingredients
• Completely bioavailable and biocompatible
• In “Controlled release” microgranules form to ensure prolonged effectiveness and targeted action in the body