If you are experiencing hair loss, there may be a few things to consider in your diet.
Diets tips from a certified nutritionist to manage hair loss and have beautiful hair.
Sheeba Majmudar, Registered nutritionist in Singapore, gives us tips on what to include in your diet to improve the quality and health of your hair:
“Gradually increase your water intake and get some blood work done to identify your nutrient levels. Do not take iron supplement on your own as it is toxic if your levels are optimal.
Phytoestrogens like ground flaxseed, herbal teas with red clover, raspberry leaf, and high silica foods like alfalfa sprouts, high sulphur foods like broccoli, brussel sprouts, cabbage all help to boost the right nutrients that favour healthy hair growth. A coconut oil hair / head massage frequently not only feels heavenly, but is great for scalp circulation.
So take care of your tresses with wholistic nutrition”.
We’ve selected a range of supplements:
- Made of 100% natural active ingredients
- Completely bioavailable and biocompatible
- In “Controlled release” microgranules form to ensure prolonged effectiveness and targeted action in the body
Sheeba Majmudar is a certified consultant nutritionist and Naturophath with Your Vitality Store.
She has her own practice in Singapore and is trained in human nutrition, Herbology, Cranio Sacral Therapy, Aromatherapy, blood chemistry analysis and Nutripuncture.
Sheeba is one of the few nutritionists in Singapore who is recommended by a number of Doctors – Obstetricians, Gynaecologists, Cardiologists and even GP Doctors.
To find more about Sheeba http://sheebathenutritionist.com/
Images Credit: DepositPhotos, 123RF
Author: Sheeba Majmudar