The Essentiality of Water

The Essentiality of Water

About 70% of the adult body and between 70-75% of the earth’s surface are made up of water. Given that we can go without food for one month and only one week without water, it is undeniable this element is essential to our survival.   Water is...

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Flexibility, a Key to a Happy Life

Flexibility, a Key to a Happy Life

“Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind” Bruce Lee Flexibility, as defined by the Oxford Dictionaries, means the following: 1- The quality of bending easily...

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Adrenal Fatigue, Fact or Fiction?

Adrenal Fatigue, Fact or Fiction?

In the orthodox medical community, adrenal fatigue does not exist. Medical doctors believe that the extreme fatigue associated with what has been termed “Adrenal Fatigue” is a lifestyle imbalance, rather than a hormonal or organ imbalance...

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