Tag sleep

10 Tips for Better Sleep

Tune-in your Body Clock Try to go to sleep and get up at the same time every day Control Light Exposure Get as much natural sunlight as possible as it has a direct and crucial impact on the circadian cycle…
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Sleep Secrets You Did Not Know

Once again, Singapore is in the top spot—for sleep deprivation. This past weekend, The Straits Times published an article titled Scientists warn of ‘global sleep crisis’ due to social pressures, with Singapore having the lowest average amount. Considering that the data…
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