8 Tips for Better Sleep

8 Tips for Better Sleep

Tune-in your Body Clock Try to go to sleep and get up at the same time every day Control Light Exposure Get as much natural sunlight as possible as it has a direct and crucial impact on the circadian cycle otherwise called the body call. Eat Well...

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8 Reasons You Could Be Overweight

8 Reasons You Could Be Overweight

According to a research published in the Journal for American Medical Association, approximately one in three adults is obese. Statistically speaking, obesity is, quite literally, a “widespread” problem. Although obesity has been the subject of...

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Sleep Secrets You Did Not Know

Sleep Secrets You Did Not Know

Once again, Singapore is in the top spot—for sleep deprivation. This past weekend, The Straits Times published an article titled Scientists warn of ‘global sleep crisis’ due to social pressures, with Singapore having the lowest average amount...

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