Melatonin, also called the “sleep hormone ”, is produced by the pineal gland at dusk when light diminishes. It plays a fundamental role in regulating our body clock as it is responsible for the sleep/wake cycle. The Suprachiasmatic Nucleus (SN)…
Jet lag is a temporary sleep disorder that can occur when you travel across multiple time zones, disrupting your body’s natural sleep-wake cycle or circadian rhythm. Symptoms of jet lag can include fatigue, insomnia, difficulty concentrating, and gastrointestinal issues. Jet…
Tune-in your Body Clock Try to go to sleep and get up at the same time every day Control Light Exposure Get as much natural sunlight as possible as it has a direct and crucial impact on the circadian cycle…
According to a research published in the Journal for American Medical Association, approximately one in three adults is obese. Statistically speaking, obesity is, quite literally, a “widespread” problem. Although obesity has been the subject of numerous scholarly articles and books,…
Menopause is a natural biological process in a woman’s life which usually occurs at 45 to 55 years of age. According to medicine, menopause is defined when a woman doesn’t menstruate anymore and are at the end of their reproductive…
