The 4 Benefits of Natural Vitamin C

Vitamin C, also known as ascorbic acid, offers benefits that go beyond fighting occasional fatigue, as it helps the body absorb the nutrients it needs, and supports the biosynthesis of collagen, carnitine, and catecholamines, while fighting bacteria and oxidation. Here are 4 benefits of natural Vitamin C:

Vitamin C, a powerful antioxidant

Vitamin C is a powerful antioxidant in the fight against free radicals and aging, also known as oxidative stress. It is essential for the body’s functions. In the event of illness, infection or trauma, vitamin C reserves are easily depleted.

Vitamin C acts on many levels

Vitamin C multitasks! It helps support natural defenses and strengthen the immune system, boost physical & intellectual well-being, promote the healing process, and prevent infections. It is also essential for collagen formation and the health of bones, skin, hair, joints, and blood vessels.

Vitamin C in the human body

While plants and animals produce their own vitamin C, humans cannot due to the absence of an enzyme. Vitamin C, which has a structure similar to glucose, is absorbed by the body and distributed to tissues. Vitamin C must be regularly consumed as it cannot be stored.

Acerola is the fruit with the highest Vitamin C content

Acerola, also known as Barbados cherry, is a fruit from a small tree in the tropical Americas. It is the richest natural source of vitamin C, 20 to 30 times more concentrated than an orange or lemon, and contains vitamins B6, B1, A, flavonoids, and minerals.