Tips to increase your melatonin levels naturally


Eats foods rich in serotonin or tryptophan: hazelnuts, nuts, bananas, etc.


Use essential oils: lavender inhaled is effective against anxiety and stress-related insomnia, thanks to its numerous molecules. Sweet orange, on the other hand, helps to relax an atmosphere where there are tension and anxiety. 



Stimulates the cells of the retina with light during the day so that melatonin is secreted during the night.



Takes a specific synergy of plants to help maintain quality of sleep without side effects or addiction.


Laboratoires Activa proposes a natural supplement with melatonin designed to reduce stress and support the circadian cycle using the technology of microgranule. An extended release formula that allows release of the active ingredients over 8 hours as well as their gastroprotection for better absorption.

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Nutripuncture / Activa products are not a replacement for a qualified medical care. Always consult your licensed medical provider in order to assess your health requirements.

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