6 Mental Health Benefits of Self-care

6 Mental Health Benefits of Self-care

Self-care can take many forms such as journaling, meditation, or exercise. The goal is to deliberately spend some time to nurture yourself. Research has shown that self-care offers numerous benefits. You can learn more about why self-care matters...

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Give Essential Fuel to Your Memory

Give Essential Fuel to Your Memory

The benefits of Omega-3 in the development of brain functions in early childhood and the impact on memory in adulthood have been deciphered in many studies. In particular, it has been shown that the richer the neuron is in DHA or (docosahexaenoic...

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