What are Polyphenols? Polyphenols are phytonutrients that can be found in certain plant foods such as fruits, vegetables, herbs, spices and seeds. These micronutrients give the plants their specific dark red, purple or blue, vivid colors and...
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Blueberry, also called bilberry, is rich in vitamin C, but also provides iron, magnesium, potassium and phosphorus. It has a record amount of flavonoids (polyphenols) with thinning, anti-cancer and antioxidant properties. Besides other phenolic...
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The virtues of plants and natural remedies are no longer to be proven and hundreds of years ago our ancestors used products from nature to heal themselves. Plants are known to have all sorts of properties, from calming to stimulating digestion...
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Without air, we cannot live… the lungs are vital organs that play an essential role to keep us alive by providing the necessary oxygen for our cells and our brain to perform. This would be the ultimate reason why supporting and maintaining a...
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Water is your best friend – Roughly 60% of our body is made of water – Drinking water is essential to your health but also to prevent the side effects of dehydration. We should consume at least 8 glasses of water in a day to maintain...
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The role of the gut is not limited to the digestion of food and absorption of nutriment, it is the central element of our immune system. It hosts the microbiome, an ecosystem composed of millions of microbes and bacteria, often called the...
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To function properly our body needs macronutrients in the form of proteins, carbohydrates, fat, vitamins as well as micronutrients such as minerals and vitamins. These elements allow our cells to thrive and our organism to have the necessary...
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Immunity is the adaptive capacity of our organism to have an adequate response to fight an aggression from external pathogens, fight an infection or a disease with the purpose to maintain optimum health. We are born with an immunity “capital”...
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Scientific name: Panax ginseng Other names: Asian Ginseng, Chinese Ginseng, Guigai Part used: Roots Origins & Properties Asian ginseng grows in northern China, Korea, and Russia; its close relative. Dried, unprocessed ginseng root is called...
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Scientific name: Eucalyptus globulus labill Other names: Tasmanian Blue Gum, Eurabbie, eucalyptus tree, ironbark, bloodwood and gum tree Part used: Leaves Origins & Properties Eucalyptus globulus is native to the state of Tasmania...
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Scientific name: Malpighia glabra Other names: Barbados Cherry, West Indian Cherry, Cerisier Part used: Fruit Origins & Properties The acerola is typically found in dry, thorn-woodlands as a deciduous tree. It grows in San Diego County...
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Boost your microbiota, the key for a good immune system The role of more than 100,000 billion bacteria of 400 different species, living in our intestines, is not limited to the assimilation of nutrients and the elimination of waste. It extends to...
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