The Power of Polyphenols

The Power of Polyphenols

What are Polyphenols?  Polyphenols are phytonutrients that can be found in certain plant foods such as fruits, vegetables, herbs, spices and seeds.  These micronutrients give the plants their specific dark red, purple or blue, vivid colors and...

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Water is your best friend

Water is your best friend

Water is your best friend – Roughly 60% of our body is made of water – Drinking water is essential to your health but also to prevent the side effects of dehydration. We should consume at least 8 glasses of water in a day to maintain...

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Health Benefits of Ginseng

Health Benefits of Ginseng

Scientific name:  Panax ginseng Other names: Asian Ginseng, Chinese Ginseng, Guigai Part used: Roots Origins & Properties Asian ginseng grows in northern China, Korea, and Russia; its close relative. Dried, unprocessed ginseng root is called...

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Health Benefits of Eucalyptus

Health Benefits of Eucalyptus

Scientific name:  Eucalyptus globulus labill Other names: Tasmanian Blue Gum, Eurabbie, eucalyptus tree, ironbark, bloodwood and gum tree Part used: Leaves Origins & Properties Eucalyptus globulus is native to the state of Tasmania...

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Health Benefits of Acerola

Health Benefits of Acerola

Scientific name: Malpighia glabra Other names: Barbados Cherry, West Indian Cherry, Cerisier Part used: Fruit Origins & Properties The acerola is typically found in dry, thorn-woodlands as a deciduous tree. It grows in San Diego County...

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