6 Mental Health Benefits of Self-care

6 Mental Health Benefits of Self-care

Self-care can take many forms such as journaling, meditation, or exercise. The goal is to deliberately spend some time to nurture yourself. Research has shown that self-care offers numerous benefits. You can learn more about why self-care matters...

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Soothe your respiratory tract

Soothe your respiratory tract

Resist the change of rhythm and protect your respiratory tract The cold, the bad weather, the lack of light, the change of rhythm, harm the body. So if you haven’t boosted your immune system enough, colds, coughs and other respiratory...

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How to Avoid Allergies Naturally

How to Avoid Allergies Naturally

Allergies are becoming more frequent in our society. In Europe, no less than one in three people is affected and one out of two is respiratory linked. Allergic rhinitis or “hay fever” or “Pollinosis” alone affects 20 to...

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