The Power of Polyphenols

The Power of Polyphenols

What are Polyphenols?  Polyphenols are phytonutrients that can be found in certain plant foods such as fruits, vegetables, herbs, spices and seeds.  These micronutrients give the plants their specific dark red, purple or blue, vivid colors and...

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Water is your best friend

Water is your best friend

Water is your best friend – Roughly 60% of our body is made of water – Drinking water is essential to your health but also to prevent the side effects of dehydration. We should consume at least 8 glasses of water in a day to maintain...

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6 Mental Health Benefits of Self-care

6 Mental Health Benefits of Self-care

Self-care can take many forms such as journaling, meditation, or exercise. The goal is to deliberately spend some time to nurture yourself. Research has shown that self-care offers numerous benefits. You can learn more about why self-care matters...

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Soothe your respiratory tract

Soothe your respiratory tract

Resist the change of rhythm and protect your respiratory tract The cold, the bad weather, the lack of light, the change of rhythm, harm the body. So if you haven’t boosted your immune system enough, colds, coughs and other respiratory...

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