What are Polyphenols? Polyphenols are phytonutrients that can be found in certain plant foods such as fruits, vegetables, herbs, spices and seeds. These micronutrients give the plants their specific dark red, purple or blue, vivid colors and are known for…
Blueberry, also called bilberry, is rich in vitamin C, but also provides iron, magnesium, potassium and phosphorus. It has a record amount of flavonoids (polyphenols) with thinning, anti-cancer and antioxidant properties. Besides other phenolic components, the fruits contain a high…
The virtues of plants and natural remedies are no longer to be proven, and hundreds of years ago, our ancestors used products from nature to heal themselves. Plants are known to have all sorts of properties, from calming to stimulating…
Without air, we cannot live… the lungs are vital organs that play an essential role to keep us alive by providing the necessary oxygen for our cells and our brain to perform. This would be the ultimate reason why supporting and…
Water is your best friend – Roughly 60% of our body is made of water – Drinking water is essential to your health but also to prevent the side effects of dehydration. We should consume at least 8 glasses of…
The role of the gut is not limited to the digestion of food and absorption of nutriment, it is the central element of our immune system. It hosts the microbiome, an ecosystem composed of millions of microbes and bacteria, often…
To function properly our body needs macronutrients in the form of proteins, carbohydrates, fat, vitamins as well as micronutrients such as minerals and vitamins. These elements allow our cells to thrive and our organism to have the necessary resources to…
Immunity is the adaptive capacity of our organism to have an adequate response to fight an aggression from external pathogens, fight an infection or a disease with the purpose to maintain optimum health. We are born with an immunity “capital”…
Boost your microbiota, the key for a good immune system The role of more than 100,000 billion bacteria of 400 different species, living in our intestines, is not limited to the assimilation of nutrients and the elimination of waste. It…
Spirulina, microscopic spiral-shaped algae, is one of the oldest life forms on our planet. More precisely, it belongs to the “family” of cyanobacteria, which, thanks to photonic energy, transforms carbon dioxide into the organic matter during a complex process that…
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
