Self-care can take many forms such as journaling, meditation, or exercise. The goal is to deliberately spend some time to nurture yourself. Research has shown that self-care offers numerous benefits. You can learn more about why self-care matters...
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Resist the change of rhythm and protect your respiratory tract The cold, the bad weather, the lack of light, the change of rhythm, harm the body. So if you haven’t boosted your immune system enough, colds, coughs and other respiratory...
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Allergies are becoming more frequent in our society. In Europe, no less than one in three people is affected and one out of two is respiratory linked. Allergic rhinitis or “hay fever” or “Pollinosis” alone affects 20 to...
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Many of us assume that, if we don’t have an illness, we must be well. But if someone is bored, depressed, stressed or simply unhappy with their life, are they truly well? I know from personal experience that over time, negative emotional states...
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Having learnt about the importance of quality supplements, Valerie, came to the health and wellness industry in 2010 after going through a series of medical obstacles. With an eye for health coaching and business, interviewed by InTheLoop, a...
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Antoinette Biehlmeier, Nutripuncture Practitioner gives her recommendations for enhancing immunity and healthy gut Antoinette Biehlmeier – Practitioner of Alternative Therapies Accredited practitioner for over 14 years in a variety of...
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The role of the intestine is not limited to the assimilation of nutrients and the elimination of waste, but it extends to the protection of the whole body. Indeed, it provides an effective preservation against bacteria, viruses, toxic and...
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Vitality is more than the absence of illness. How can you boost your health and wellness with natural supplements? Vitality is a holistic approach to wellness expressed in a threefold manner —physical, mental and emotional. Achieving vitality...
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Vitamin C (also called ascorbic acid) benefits go beyond fighting occasional fatigue as it helps your body absorb the nutriments it requires, supports collagen, carnitine and catecholamine biosynthesis, while fighting bacteria and oxidation. Many...
READ MORE What is vitality? When randomly asked this question, people will very much differ in their answers. For some, it is to have joy and happiness while for others it is is being in a state of full energy. All these are correct, but what if vitality...
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In the orthodox medical community, adrenal fatigue does not exist. Medical doctors believe that the extreme fatigue associated with what has been termed “Adrenal Fatigue” is a lifestyle imbalance, rather than a hormonal or organ imbalance...
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