Being sporty at over 50!
The practice of sport over 50 is essential to promote heart health, improve immunity and reduce the risk of falls.
Read MoreCategory Bone | Joint | Sport
3 plants extracts for joint pain
When choosing a natural complex of plants extracts for joint pain ensure the provenance, the dosage, and concentration of the active ingredients of the product.
Read MorePart 2 – The best solutions to recover after physical performance
After a physical performance, it is important to supply all elements necessary for proper recovery in order to reboot the system after important oxidation, compensate the loss of nutrients, restore optimal communication between the cells and support muscle reconstruction. Metabolism…
Part 1 – The best solutions to support sport performance
A more and more sedentary lifestyle, bad eating habits, stress, sleep deficiency, tobacco, depression… so many causes that may affect our vitality and quality of life. Practising sports is stacking the odds in our favour by ensuring better health capital…
Natural Ways to Revitalise and Prevent Aching Joints
Preventing aching joints is as easy as using some natural solutions. Understand how they happen, and how you can quickly and effectively revitalise them. If you have faced joint pain or injuries, you will know that being out of action…
7 Physical and Mental Benefits of Exercise for Vitality
A simple change or adjustment in lifestyle can be the most cost-effective way to improve health, wellness, and vitality. A little modification can come from regular physical exercise. The positive effects of engaging in physical activities can be profound, covering both…