Bones and Body Structure

When we think of structure in the body, we think of the bones. The bone is the densest part of our body, providing our skeleton its framework and postural balance. We have about 206 separate bones as an adult, with the largest one being the...

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Flexibility, a Key to a Happy Life

Flexibility, a Key to a Happy Life

“Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind” Bruce Lee Flexibility, as defined by the Oxford Dictionaries, means the following: 1- The quality of bending easily...

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