After a physical performance, it is important to supply all elements necessary for proper recovery in order to reboot the system after important oxidation, compensate the loss of nutrients, restore optimal communication between the cells and support muscle reconstruction. Metabolism…
A more and more sedentary lifestyle, bad eating habits, stress, sleep deficiency, tobacco, depression… so many causes that may affect our vitality and quality of life. Practising sports is stacking the odds in our favour by ensuring better health capital…
Preventing aching joints is as easy as using some natural solutions. Understand how they happen, and how you can quickly and effectively revitalise them. If you have faced joint pain or injuries, you will know that being out of action…
A simple change or adjustment in lifestyle can be the most cost-effective way to improve health, wellness, and vitality. A little modification can come from regular physical exercise. The positive effects of engaging in physical activities can be profound, covering both…
Our body is made of hundreds of very mobile but nevertheless fragile joints. Joint pains are common and can occur at any age. Get back to sustainable healthy joints! Among young people, joints pains are often trauma related, mainly due to…
When we think of structure in the body, we think of the bones. The bone is the densest part of our body, providing our skeleton its framework and postural balance. We have about 206 separate bones as an adult, with the…
“Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind” Bruce Lee Flexibility, as defined by the Oxford Dictionaries, means the following: 1- The quality of bending easily without breaking. 2-…
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