5 tips to heal tendinitis fast

Do you feel pain when you make the same movement ? It could be tendinitis. This tendon inflammation can take time to heal. Here are our best advice to heal tendinitis fast and naturally.

Have you exercised too much, did a repetitive movement, and feel pain?
We then call this tendinitis. Your Vitality Store shares 5 natural advices to treat this injury!

What is tendinitis? It is an inflammation of the tendons following an unusual effort or a repetitive movement. It is a chronic injury, which often takes time to heal. It is thus important to help your body in its healing process.

Here’s our advice to heal tendinitis fast and naturally:

Get some rest and drink plenty of water

There is nothing better than good rest. You absolutely need to slow down and let your tendon rest for about 3 to 4 weeks. Avoid as much as possible the repetitive movements that may have caused the issue. If you can, immobilize the tendon.

Water is an effective ally as it eliminates toxins that can also be the cause of your tendinitis.

Drink herbal teas 

Phytotherapy being our expertise, we recommend the use of plants’ properties to help your body to heal. As you know, many plants have medicinal benefits.

 


Use  essential oils

Aromatherapy can also help heal tendinitis fast. Essential oils have very strong properties, with very effective results!

 

 

 

A rich and diversified diet

We keep repeating that diet plays a very important role in the body’s general health and in the healing process of injuries, including tendinitis. For this reason, our advice is to favor certain foods such as:
– Omega 3 and 6, which soften the tendons. You can find them in fish, grapeseed oil, canola oil, and flaxseed oil.
– Alkalizing products that will fight against calcification: whole grains, white meats, green vegetables, wheat germ, lentils, etc…

 

Our Tendi Protect pack

Complement with a health supplement that can help your body fight inflammation. We selected the perfect combo: Activa Joint and Activa H2Tonic, as a valuable aid to healing tendinitis fast. These two products help:
– fight against inflammation
– promote the body’s antioxidant properties
– improve joints flexibility

 

BUY OUR pack

 

We’ve selected a range of supplements:

  • Made of 100% natural active ingredients
  • Completely bioavailable and biocompatible
  • In “Controlled release” microgranules form to ensure prolonged effectiveness and targeted action in the body

Images Source: Canva