How to manage stress?

How to manage stress?

Stress and anxiety – the bane of modern life Our lives today have become more complex: faster paced, excessive workloads, the continual search for perfection, obsession with competition, difficulty in striking a work/life balance, lifestyle...

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8 Vitality Advices for Better Sleep

8 Vitality Advices for Better Sleep

Tune-in your Body Clock Try to go to sleep and get up at the same time every day Control Light Exposure Get as much natural sunlight as possible as it has a direct and crucial impact on the circadian cycle otherwise called the body call. Eat Well...

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Sleep Secrets You Did Not Know

Sleep Secrets You Did Not Know

Once again, Singapore is in the top spot—for sleep deprivation. This past weekend, The Straits Times published an article titled Scientists warn of ‘global sleep crisis’ due to social pressures, with Singapore having the lowest average amount...

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