Sleep is important. Then again, you already knew that. Your Vitality Store even gave you eight pieces of advice for better sleep and as we mentioned, you ought to control light exposure, tune in your body clock, eat well, relax your mind, turn...
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Stress and anxiety – the bane of modern life Our lives today have become more complex: faster paced, excessive workloads, the continual search for perfection, obsession with competition, difficulty in striking a work/life balance, lifestyle...
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Self-care can take many forms such as journaling, meditation, or exercise. The goal is to deliberately spend some time to nurture yourself. Research has shown that self-care offers numerous benefits. You can learn more about why self-care matters...
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Tune-in your Body Clock Try to go to sleep and get up at the same time every day Control Light Exposure Get as much natural sunlight as possible as it has a direct and crucial impact on the circadian cycle otherwise called the body call. Eat Well...
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Melatonin, also called the “sleep hormone ” is produced by the pineal gland at dusk. Melatonin thus plays a fundamental role in regulating our body clock as is responsible for the sleep / wake cycle. The pineal gland is sensitive to...
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Instead of using synthetic prescription drugs and chemical substances, you may want to consider using natural remedies or herbs, used for thousands of years in alternative health for their therapeutic properties. Here is a list of plants that can...
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People have different ways to cope with stress and anxiety, and only in severe conditions, some resort to the use of prescription drugs. Simple change in lifestyle and perspective towards many situations can be the most effective and...
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Many things in life can be challenging and they seem to be out of your control at times. Unexpected mistakes in your job that interfere with your day-to-day routine, relationship problems, bad grades, or feeling of envy for someone else’s...
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Once again, Singapore is in the top spot—for sleep deprivation. This past weekend, The Straits Times published an article titled Scientists warn of ‘global sleep crisis’ due to social pressures, with Singapore having the lowest average amount...
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Jet lag or flight fatigue causes many symptoms and temporary disorders. How to deal with this change? As we grow into the hectic life of an adult, we learn to treasure our sleep more than almost anything else. It is an integral step for our...
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