Melatonin, also called the “sleep hormone ”, is produced by the pineal gland at dusk when light diminishes. It plays a fundamental role in regulating our body clock as it is responsible for the sleep/wake cycle. The Suprachiasmatic Nucleus (SN)…
Jet lag is a temporary sleep disorder that can occur when you travel across multiple time zones, disrupting your body’s natural sleep-wake cycle or circadian rhythm. Symptoms of jet lag can include fatigue, insomnia, difficulty concentrating, and gastrointestinal issues. Jet…
Melatonin also called the “sleep hormone ”, is produced by the pineal gland at dusk. It plays a fundamental role in regulating our body clock as is responsible for the sleep/wake cycle. The Suprachiasmatic Nucleus (SN) is a receptor in…
Contraindications Because of the risk of drowsiness, loss of alertness, or balance, it is recommended not to drive a vehicle for 4 or 5 hours after taking melatonin. Melatonin should not be taken by people suffering from inflammatory or auto-immune…
Melatonin is one of the essential ‘messengers’ for the circadian rhythm A circadian rhythm is a biological rhythm that lasts approximately 24 hours and includes all of our natural biological rhythms, including the sleep-wake cycle. Our sleep cycle is regulated…
