Category Sleep | Stress

Tips to travel with serenity

Travel with Serenity Travelling by plane is often the occasion for inconveniences such as heavy legs, jet lags… well known to all. Here are a few  tips to help you travel with serenity and avoid those inconveniences. 1- Manage the…
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How to manage stress?

Stress and anxiety – the bane of modern life Our lives today have become more complex: faster paced, excessive workloads, the continual search for perfection, obsession with competition, difficulty in striking a work/life balance, lifestyle issues…Everything seems to ramp up…
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10 Tips for Better Sleep

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Tune-in your Body Clock Try to go to sleep and get up at the same time every day Control Light Exposure Get as much natural sunlight as possible as it has a direct and crucial impact on the circadian cycle…
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