Did you know that 4 to 5 hours of sleep reduces the level of anti-cancer-fighting cells (natural killer cells) by 70% a night? (1) And that a chronic lack of sleep increases the risk of obesity, diabetes, hypertension, and cardiovascular…
As we discussed in last week’s article, poor sleep has a negative impact on our immune system as it affects the capacity of immune cells to operate properly. One of the reasons for lack of good and restorative sleep is…
Sleep is a natural restorative process, it is essential for the body and allows it to get rest and prepare itself for the next day, but mostly sleep gives the opportunity to your cells to rejuvenate and to your brain…
Travel with Serenity Travelling by plane is often the occasion for inconveniences such as heavy legs, jet lags… well known to all. Here are a few tips to help you travel with serenity and avoid those inconveniences. 1- Manage the…
Sleep is important. Then again, you already knew that. Your Vitality Store even gave you eight pieces of advice for better sleep and as we mentioned, you ought to control light exposure, tune in your body clock, eat well, relax…
Stress and anxiety – the bane of modern life Our lives today have become more complex: faster paced, excessive workloads, the continual search for perfection, obsession with competition, difficulty in striking a work/life balance, lifestyle issues…Everything seems to ramp up…
Self-care can take many forms such as journaling, meditation, or exercise. The goal is to deliberately spend some time to nurture yourself. Research has shown that self-care offers numerous benefits. You can learn more about why self-care matters here and…
Tune-in your Body Clock Try to go to sleep and get up at the same time every day Control Light Exposure Get as much natural sunlight as possible as it has a direct and crucial impact on the circadian cycle…
Melatonin, also called the “sleep hormone ” is produced by the pineal gland at dusk. Melatonin thus plays a fundamental role in regulating our body clock as is responsible for the sleep / wake cycle. The pineal gland is sensitive…
Instead of using synthetic prescription drugs and chemical substances, you may want to consider using natural remedies or herbs, used for thousands of years in alternative health for their therapeutic properties. Here is a list of plants that can help…
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