Health Benefits of Lemon Balm

Health Benefits of Lemon Balm

Scientific name:  Melissa officinalis Other names: Lemon Balm, balm Mint Part used: Leaves Origins & Properties Lemon Balm is native to south-central Europe, North Africa, the Mediterranean region, and Central Asia. The plant grows up to two...

READ MORE
Tips to travel with serenity

Tips to travel with serenity

Travel with Serenity Travelling by plane is often the occasion for inconveniences such as heavy legs, jet lags… well known to all. Here are a few  tips to help you travel with serenity and avoid those inconveniences. 1- Manage the side...

READ MORE
How to manage stress?

How to manage stress?

Stress and anxiety – the bane of modern life Our lives today have become more complex: faster paced, excessive workloads, the continual search for perfection, obsession with competition, difficulty in striking a work/life balance, lifestyle...

READ MORE
6 Mental Health Benefits of Self-care

6 Mental Health Benefits of Self-care

Self-care can take many forms such as journaling, meditation, or exercise. The goal is to deliberately spend some time to nurture yourself. Research has shown that self-care offers numerous benefits. You can learn more about why self-care matters...

READ MORE
8 Tips for Better Sleep

8 Tips for Better Sleep

Tune-in your Body Clock Try to go to sleep and get up at the same time every day Control Light Exposure Get as much natural sunlight as possible as it has a direct and crucial impact on the circadian cycle otherwise called the body call. Eat Well...

READ MORE
Select your currency
SGD Singapore dollar