How to Sleep Better: Understanding the Role of Melatonin

Melatonin plays a fundamental role in regulating our body clock and is responsible for the sleep/ wake cycle. This article will answer all the questions you may have about melatonin and how to sleep better.

Melatonin, also called the “sleep hormone ”, is produced by the pineal gland at dusk when light diminishes. It plays a fundamental role in regulating our body clock as it is responsible for the sleep/wake cycle.
The Suprachiasmatic Nucleus (SN) is a receptor in the brain that reacts to light and generates a regular flux of hormones in the body. The cycle stops when less light is transmitted; initiating what we simply call: a sleep cycle.
A long flight, exposure to screens, artificial light, age, stress, and smoking… all are factors that can affect the secretion of this hormone and lead to insomnia or difficulties in falling asleep.

Here are articles answering some of the questions you may have about this hormone and how to sleep better:

How does melatonin
affect our sleep?		 Why take
Melatonin?		 What can be the disturbances
in Melatonin secretion?
Are there any contraindications to taking Melatonin? Can you be
melatonin deficient?		 Tips to increase your
melatonin levels naturally

Laboratoires Activa proposes a natural supplement made of melatonin combined with natural plant extracts. The formula is designed to reduce stress and support the regulation of the circadian cycle. Using the microgranule technology, the active ingredients are gastro-protected for higher absorption and optimum efficacy. Additionally, the formula comes with a controlled release to have an action for a period of 8 hours.

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