Scientific name: Melissa officinalis Other names: Lemon Balm, balm Mint Part used: Leaves Origins & Properties Lemon Balm is native to south-central Europe, North Africa, the Mediterranean region, and Central Asia. The plant grows up to two...
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Boost your microbiota, the key for a good immune system The role of more than 100,000 billion bacteria of 400 different species, living in our intestines, is not limited to the assimilation of nutrients and the elimination of waste. It extends to...
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Irritable Bowel Syndrome (IBS), a very uncomfortable disorder, is known to affect about 20% of the population of Western countries. These figures are far below the reality, since many (especially women who are most affected) admit to suffering...
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An ideal intestinal transit doesn’t exist. We each have our own rhythm. Nevertheless, the slightest change in this rhythm may cause bloating, flatulence, difficulty eliminating stools, pain … discomfort. Speaking about constipation is...
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Who has not suffered from gastritis at some point? Gastritis is believed to affect about half of people worldwide[1]. Most of these people therefore resort, several times a year, to solutions which often do not prevent recurrences. Acute or...
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Overeating is a part of the festive season, which goes on for a good part of December and carries over into January as well. From heavy meals and too much alcohol to the stress of not sleeping enough or planning a party for 25 guests, these are...
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Excesses during the festive season, a heavy meal, too much alcohol, unhealthy eating habits or stress are numerous factors that can trigger digestive issues and bloating. Our gastrointestinal system reacts very quickly to any form of excess and...
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Antoinette Biehlmeier, Nutripuncture Practitioner gives her recommendations for enhancing immunity and healthy gut Antoinette Biehlmeier – Practitioner of Alternative Therapies Accredited practitioner for over 14 years in a variety of...
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The role of the intestine is not limited to the assimilation of nutrients and the elimination of waste, but it extends to the protection of the whole body. Indeed, it provides an effective preservation against bacteria, viruses, toxic and...
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