70% of the human body is made up of water. The body tends to hang on to that water if the hydration level is not balanced, and buildup an excess of fluid in the circulatory system, body tissues, or cavities in the body. This is what we call...
READ MORE
Self-care can take many forms such as journaling, meditation, or exercise. The goal is to deliberately spend some time to nurture yourself. Research has shown that self-care offers numerous benefits. You can learn more about why self-care matters...
READ MORE
Urinary tract infections (UTIs) are among the most common bacterial infections, affecting 150 million people each year worldwide[1] and 50 times more women than men. Why are women more affected than men? Because the anatomy of the female...
READ MORE
Menopause comes with its share of side effects, find out what plants can do to help you overcome the discomforts. Menopause is a natural biological process in a woman’s life which usually occurs at 45 to 55 years of age. According to medicine...
READ MORE
According to a research published in the Journal for American Medical Association, approximately one in three adults is obese. Statistically speaking, obesity is, quite literally, a “widespread” problem. Although obesity has been the subject of...
READ MORE
Menopause is a natural biological process in a woman’s life which usually occurs at 45 to 55 years of age. According to medicine, menopause is defined when a woman doesn’t menstruate anymore and are at the end of their reproductive cycle...
READ MORE