Self-care can take many forms such as journaling, meditation, or exercise. The goal is to deliberately spend some time to nurture yourself. Research has shown that self-care offers numerous benefits. You can learn more about why self-care matters...
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Urinary tract infections (UTIs) are among the most common bacterial infections, affecting 150 million people each year worldwide[1] and 50 times more women than men. Why are women more affected than men? Because the anatomy of the female...
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Menopause comes with its share of side effects, find out what plants can do to help you overcome the discomforts. Menopause is a natural biological process in a woman’s life which usually occurs at 45 to 55 years of age. According to medicine...
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According to a research published in the Journal for American Medical Association, approximately one in three adults is obese. Statistically speaking, obesity is, quite literally, a “widespread” problem. Although obesity has been the subject of...
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Menopause is a natural biological process in a woman’s life which usually occurs at 45 to 55 years of age. According to medicine, menopause is defined when a woman doesn’t menstruate anymore and are at the end of their reproductive cycle...
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