Menopause does not happen suddenly. It is preceded by a more or less long period called perimenopause. These few years of menstrual irregularities precede the definitive cessation of menstruation. During this period, the production of sex hormones decreases and causes…
70% of the human body is made up of water. The body tends to hang on to that water if the hydration level is not balanced, and buildup an excess of fluid in the circulatory system, body tissues, or cavities…
Self-care can take many forms such as journaling, meditation, or exercise. The goal is to deliberately spend some time to nurture yourself. Research has shown that self-care offers numerous benefits. You can learn more about why self-care matters here and…
Urinary tract infections (UTIs) are among the most common bacterial infections, affecting 150 million people each year worldwide[1] and 50 times more women than men. Why are women more affected than men? Because the anatomy of the female urinary system…
Menopause comes with its share of side effects, find out what plants can do to help you overcome the discomforts. Menopause is a natural biological process in a woman’s life which usually occurs at 45 to 55 years of age.…
