How to relieve water retention?

How to relieve water retention?

70% of the human body is made up of water. The body tends to hang on to that water if the hydration level is not balanced, and buildup an excess of fluid in the circulatory system, body tissues, or cavities in the body. This is what we call...

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6 Mental Health Benefits of Self-care

6 Mental Health Benefits of Self-care

Self-care can take many forms such as journaling, meditation, or exercise. The goal is to deliberately spend some time to nurture yourself. Research has shown that self-care offers numerous benefits. You can learn more about why self-care matters...

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8 Reasons You Could Be Overweight

8 Reasons You Could Be Overweight

According to a research published in the Journal for American Medical Association, approximately one in three adults is obese. Statistically speaking, obesity is, quite literally, a “widespread” problem. Although obesity has been the subject of...

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