Scientific name: Melissa officinalis Other names: Lemon Balm, balm Mint Part used: Leaves Origins & Properties Lemon Balm is native to south-central Europe, North Africa, the Mediterranean region, and Central Asia. The plant grows up to two...
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Scientific name: Ascophyllum nodosum Other names: Brown Seaweed, Norwegian kelp Part used: Thallus Origins & Properties A common large brown seaweed, dominant on sheltered rocky shores. The species has long strap like fronds with large...
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Blueberry, also called bilberry, is rich in vitamin C, but also provides iron, magnesium, potassium and phosphorus. It has a record amount of flavonoids (polyphenols) with thinning, anti-cancer and antioxidant properties. Besides other phenolic...
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Scientific name: Ananas Sativa Other names: Ananas comosus, Pineapple Part used: Fruit Origins & Properties Ananas is a genus of plants in the Bromeliad family, native to South America and Central America. Pineapples contain vitamin C, folic...
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Scientific name: Thea sinensis, Camellia sinensis Part used: Leaves Origins & Properties Tea originated in China, probably near the Yunnan/Vietnam border. Cultivation of the plant then spread through China and into Taiwan and Japan. Camellia...
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Scientific name: Fucus Vesiculosus Other names: Kelp, Bladderwrack, bladder fucus Part used: Thallus Origins & Properties It lives on rocks, cliffs, beaches of the Atlantic and Mediterranean colder waters. It can take several days out of...
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Scientific name: Vaccinium myrtillus Other names: Airelle – Dyeberry – Bilberry Part used: Leaves, Fruit Origins & Properties The blueberry, also known as bilberry plant, is a low-growing shrub native to northern Europe, but is...
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Scientific name: Borago Officinalis L Origins & Properties Borage is a beautiful flowering plant that grows in the wild in the Mediterranean. It is cultivated and used widely throughout Europe for its healing properties and for a nice...
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Scientific name: Panax ginseng Other names: Asian Ginseng, Chinese Ginseng, Guigai Part used: Roots Origins & Properties Asian ginseng grows in northern China, Korea, and Russia; its close relative. Dried, unprocessed ginseng root is called...
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Scientific name: Eucalyptus globulus labill Other names: Tasmanian Blue Gum, Eurabbie, eucalyptus tree, ironbark, bloodwood and gum tree Part used: Leaves Origins & Properties Eucalyptus globulus is native to the state of Tasmania...
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Scientific name: Malpighia glabra Other names: Barbados Cherry, West Indian Cherry, Cerisier Part used: Fruit Origins & Properties The acerola is typically found in dry, thorn-woodlands as a deciduous tree. It grows in San Diego County...
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Let’s set the scene. Imagine yourself walking into a beautifully lit room, setup with yoga mats, blocks, bolster and eye pillows with a scent burning in the corner of the room. A calming scent fills your lungs while you take your spot and ground...
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