The Best Tips for Jet Lag Prevention

Jet lag is a temporary sleep disorder that can occur when you travel across multiple time zones, disrupting your body’s natural sleep-wake cycle or circadian rhythm. Symptoms of jet lag can include fatigue, insomnia, difficulty concentrating, and gastrointestinal issues.
Jet lag occurs because your body’s internal clock, which regulates your sleep-wake cycle, is still set to your home time zone even though you have crossed into a new time zone. Your body needs time to adjust to the new time zone, and during this period, you may experience symptoms of jet lag.

What are the best tips for jet lag prevention ?

There are a few things you can do to prevent or minimize the effects of jet lag.

First of all, a few days before your trip try to gradually adjust your sleep schedule to the time zone you are travelling to, stay hydrated, and avoid alcohol and caffeine.
Once you arrive at your destination, try to get plenty of sunlight during the day and avoid taking naps, as this can disrupt your sleep at night.
Taking melatonin for jet lag prevention is also advised. We recommend taking Activa Well Being Serenity supplement that contains melatonin and herbal extracts that help prevent jet lag, support relaxation, promote sleep to adjust your sleep-wake cycle.

Why Activa Well Being Serenity can help with jet lag prevention?

This product, from France, is made of natural plant extracts and melatonin. This combination helps to reduce or avoid jet lag side effects but also supports relaxation and sleep. It was developed using the concept of Phytovitality, a patented and unique technology based on Microgranules that protects 96% of the active ingredients from stomach acidity, to achieve a precise release, a targeted action, and best efficacy thanks to the combination of active ingredients.

Recommended protocol for jet lag prevention:

1 to 2 capsules during the flight before sleeping
After arrival to destination; 1 to 2 capsules before bedtime for 5 days

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