The reasons behind your sleep problems

Sleep is essential. When you lack sleep, your health and well being are seriously affected.

Lack of sleep has a direct impact on our thoughts and emotions. Chronic sleep loss can increase the risk of physical and mental health issues in the long run, however, short-term effects of sleep problems are more obvious.

Excessive daytime sleepiness and daytime impairments like lowered focus, slower thinking, and mood swings are the main signs and symptoms of sleep loss. One of the telltale indicators of sleep deprivation is feeling unusually fatigued during the day. Learn more about the value of sleep and the negative effects of sleep deprivation here.