Our soft sports selection for seniors and their benefits

As mentioned in the previous article, as a senior it is important to choose activities adapted to your health and conditions. Here is our selection of soft sports:

What are the benefits of a sports activity for seniors?

Being active and practicing sports can improve your health and help you age well. Here are some of the benefits of senior sports for the body:

• Postponing the loss of autonomy
  Delays and limits the effects of aging. Regular practice of sports could postpone the risk of dependency by 10 years.

• Have a healthy heart
  Improves the ability to relax after exercise, to reduce breathlessness.
• Maintain your weight and delay age-related issues
  Helps maintain muscle mass by limiting sarcopenia (loss of muscle mass) and acts against osteopenia (loss of bone density).

• Feeling good in your head & Mind
  Helps you to accept your age and feel good in your head, body, and mind.

We’ve selected a range of supplements:

• Made of 100% natural active ingredients
• Completely bioavailable and biocompatible