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Our soft sports selection for seniors and their benefits
Being active and practicing sports can improve your health and help you age well. What are the benefits of sport for seniors?
As mentioned in the previous article, as a senior it is important to choose activities adapted to your health and conditions. Here is our selection of soft sports:
What are the benefits of a sports activity for seniors?
Being active and practicing sports can improve your health and help you age well. Here are some of the benefits of senior sports for the body:
- Postponing the loss of autonomy
Delays and limits the effects of aging. Regular practice of sports could postpone the risk of dependency by 10 years.
- Have a healthy heart
Improves the ability to relax after exercise, to reduce breathlessness.
- Maintain your weight and delay age-related issues
Helps maintain muscle mass by limiting sarcopenia (loss of muscle mass) and acts against osteopenia (loss of bone density).
- Feeling good in your head & Mind
Helps you to accept your age and feel good in your head, body, and mind.
We’ve selected a range of supplements:
- Made of 100% natural active ingredients
- Completely bioavailable and biocompatible