Circulatory Problems: a Painful and Recurrent Phenomenon

Poor blood circulation occurs when there is a reduced flow of blood to the extremities, typically the legs and arms. Several factors can contribute to this problem, including a sedentary lifestyle, smoking, high blood pressure, high cholesterol levels, obesity, diabetes, and people with certain medical conditions.

Symptoms of poor blood circulation may include:

• Numbness or tingling in the affected area
• Cold hands or/and feet
• Muscle cramps or muscle weakness
• Heavy leg feeling
• Edema, particularly on the ankles and calves
• Hemorrhoidal crisis

Here are 7 tips to maintain good blood circulation:

 

I want to improve my blood circulation

 

 

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